ONLINE CLASSES
Healing of the mind, body, and soul is more than just a trend — but a lifestyle.
Sharing my practice to help you recognize your own potential, I do this by connecting with you both physically and mentally with the aim to achieve a better balance between the mind and body.
1 -1 CLASSES
One-on-one online yoga classes are a great way to get personalized attention from a me and to tailor your practice to your specific needs. In a one-on-one class, I can focus on your alignment, help you modify poses as needed, and answer any questions you have. This can be especially helpful if you are new to yoga or if you have any injuries or physical limitations.
Benefits of one-on-one online yoga classes:
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Personalized attention from an instructor
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Ability to tailor your practice to your specific needs
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Increased flexibility and strength
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Improved balance and coordination
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Reduced stress and anxiety
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Improved sleep quality
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Increased energy levels
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Overall sense of well-being.
GROUP SESSION
Join me for group online yoga classes! My classes are designed for all levels, from beginners to experienced yogis. We offer a variety of classes to choose from, including Vinyasa, Hatha, Yin, and Restorative yoga and Sound healing. I will help you to safely and effectively improve your flexibility, strength, and balance.
Benefits of group online yoga classes:
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Convenient: You can take our classes from the comfort of your own home.
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Affordable: Our classes are more affordable than in-person classes.
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Flexible: You can take our classes at your own pace and time.
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Supportive: Our community of yogis is supportive and encouraging.
CHECK OUT MY YOUTUBE CHANNEL FOR MORE SOUND HEALINGS.
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Guided loving kindness meditation
Imagine yourself standing at the threshold of a new year. Behind you lies the fertile ground of the past year, its experiences woven into the rich soil of your being. Before you stretches a vast meadow, bathed in the golden light of a rising sun. This is the field of possibilities, where your intentions will bloom into reality.
As you step into the meadow, feel the dew-kissed grass beneath your bare feet. The cool air kisses your cheeks, carrying the whispers of hope and renewal. Take a moment to breathe in the scent of blooming possibilities, feeling the anticipation dance in your heart.
Now reflect on the fact that there are limitless sentient beings through your countless universe and that each one wants happiness.
Repeat: May all the sentient beings have happiness and the causes of happiness.
Now, focus on your heart center. Imagine it radiating a warm, golden light, like a sun within you. This light is your love, your kindness, your unwavering compassion. Feel it expand, filling your chest, your lungs, every cell of your being.
With this light, reach out into the meadow. Envision yourself sending tendrils of love to all around you. Feel them weaving through the air, connecting with everything they touch. Send love to yourself, to your loved ones, to those you know and those you don't.
Send love to the earth, to the trees rustling in the breeze, to the birds singing their hopeful songs. Send love to the challenges you may face, wrapping them in a soft glow of acceptance and resilience.
As you send out love, see your inner light expanding, growing brighter with each connection, blossoming, and dissolving the boundaries between you and others. Feel the joy of giving, the warmth of belonging, the strength of unity. This is the true power of love and kindness.
Now, bring your awareness back to yourself. Hold the feeling of this expansive love close to your heart. This is the energy you carry into the new year. This is the light that will guide your path, illuminate your choices, and nourish your dreams.
With each breath, affirm your intention to embody love and kindness. Whisper to yourself, "I choose love. I choose kindness." Let these words resonate in your heart, becoming your mantra for the year ahead.
Finally, take a deep, nourishing breath, feeling the energy of the new year infuse your being. Step forward with faith and confidence, knowing that your love and kindness are the seeds you will plant, the blooms that will grace your journey. THANK YOU.