MINDFULNESS AND HEALING YOGA RETREAT
7 Day Yoga Retreat at Andretta(Artist’s village),
Himachal Pradesh, India
23 - 29 July 2023
WHAT TO EXPECT:
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Daily yoga / Meditation
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Glimpse of Vipasana
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1 to 1 session of yoga.
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Stay in a vintage style house
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Nutritious plant based food
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Explore the hills and forests
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Time for relaxation
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Personal growth
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Fun adventures
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Connect with like-minded people.
OTHER HIGHLIGHTS:
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3 hours of Daily yoga and meditation.
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Teaching and guided Meditation from Tibetan monk (twice a week 1.5hrs hours each)
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1 to 1 session for each guest for future guidance with yoga teacher.
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Visit a Tibetan Monastery(Palpong Sherabling).
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Pottery experience(India's oldest pottery studio)
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Visit a Wah tea Estate(tea tasting)
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Hiking around the hills, forests and Waterfall.
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Movie under the stars.
ACCOMODATION:
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You will be staying at a cosy house built in 1948, surrounded by nature and hills.You can choose between a single room or a double room, very much like a Yoga holiday destination.
The Main House:
Built in 1948, the main house has a vintage feel.
The White House:
Dedicated to Modern Art, this mud house was built in 1956, and has been restored.
The Garden Cottages:
These are modern mud cottages with their private patio & with a garden view.
DAILY PROGRAMS:
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06:30 Wake up
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07:00 - 08:30 Sunrise Yoga (Panayama / Hatha / Vinyasa)
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08:30 Breakfast
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10:00 - 13:00 Excursions / Relaxation
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13:30 Lunch
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14:30 - 17:30 Free time
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17:30 - 19:00 Meditation / Chanting / Teachings from lama(Monk) / Tibetan singing bowl healing / Yin / Restorative
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19:30 Dinner
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MORE INFORMATION:​
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Yoga Styles: Hatha, Vinyasa Flow, Yin & Restorative Yoga, Meditation (All levels)
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Pottery (All levels)
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Language: English
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Guided meditation from Tibetan scholar (monk).
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Special Events: Sound healing, Tea ceremony and Welcome & Closing fire Ceremonies
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Most of the excursions are near by so you have lots of time for yourself.
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Food: Vegetarian(Vegan option)
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Yoga Mats: We will provide yoga mats for you! You don’t have to bring your own.
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Group Size: max 10 participants
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The Mirage Andretta is where you will be staying.
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ENERGY EXCHANGE:​
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Single occupancy : $900
Double occupancy : $750
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* Check-in 23rd July : Opening Mandala ceremony at 5:00pm.
* Check out 29th July : Usual morning session and breakfast included.
* Want more info or to find out if this yoga retreat center is for you... Book a 15 minute zoom call me to learn more.
* Pick and drop from airport is not included.(Can help you arrange them.)
